A) Cleans and DU
EMOTM
Even 25 DUs
Odd 1 Power clean + 1 front squat + 1 overhead press @ roughly 75%1rm
12 min

B1) D-bell single leg RDL
3x5 (heavy)
60 sec rest
B2) Renegade Row
3x5
60 sec rest

C) Wall Ball, Bear Crawl, KBs
20 WB
Bear Crawl to your KB
10 KBs (#24#16)
Rest 2:1 (how ever long a round takes you rest half the time)

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