A)Snatch Pull + Hang Power Snatch + OHS
EMOTM for 10 min
You should be around 75%1RM.  

        14.3 Redoer's

B) MU practice
15 min

C) Thrusters and Bar facing burpees
3xThrusters (#95#65)
3xBFB
6xThrusters
6xBFB
...continue escalating in 3s every round for 12 min

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