Part A) DLHP and Box Jumps
- 7 min AMRAP
- 7x DLHP #115#85
- 5x Box Jumps #24#30

Part B) Dumbbell Rows
- Heavy 4x6-8
- 60 sec rest

Part C) KB and HSPU
- EMOTM for 10 min (alternating movements every min)
- 15x Single Arm KB Swings (to the collar bone) #24#16
- 5x HSPU (use regionals standard)

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