Part A) Snatch and Burpee
- 2 power snatches @ 80% of power snatch then 3 bar facing burpees EMOTM for 7 min

Part B) Overhead Walking Lunges
- 3 x 20 steps AHAP
- Rest 2 min

Part C) Row, Squat, Pull Up, Push Up
- 400 meter Row
- 25 air squats
- 15 HRPU
- 5 CTBPU

4 rounds

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