A) Warm up to 60% of your Clean
- 4 Min to find your best power clean and push jerk (think ahead and bring the plates you are going to need to you while you are warming up.)
- 90 sec break and while taking the bar down to 75% of your best rep
- 3 T&G Power Cleans and Pistols squats
- EMOTM for 8 Min
B1) 5 x 3 Box Jumps
- AHAP (as high as possible) yes!
B2) 5 x 6-8
- AHAP
No Rest
Conditioning:
500 M Row
21 KBS
21 Pull Ups
500 M Row
15 KBS
15 Pull Ups
500 M Row
9 KBS
9 Pull Ups
25 Burpees
For Time