A) Snatch Grip Dead Lift
- Work to your best set of 3 over 7 sets
- drop 20% and do one ME Set
B1) Back Squat
- 3x5
- Try to add 10-15 lbs above last week
- 60 Sec Rest
B2) Dumbbell Single Leg RDL's
- 3x5
- Heavy
- 60 Sec Rest
Conditioning:
Rules: STAY IN YOUR LANE, FOLLOW YOUR BAR TO THE GROUND, DON'T SUCK, DON'T DIE. Have nice day.
Barbell Overhead Carry 40' (#225#1135) Yes in know this is heavy, and that's about 10 mat widths
Shuttle Run 120' (up and back, up and back to the bar)
Move the rack out of the way if you need to.
8 Min AMRAP