A) Snatch Grip Dead Lift 

  • Work to your best set of 3 over 7 sets 
  • drop 20% and do one ME Set 

 

B1) Back Squat

  • 3x5
  • Try to add 10-15 lbs above last week 
  • 60 Sec Rest 

B2) Dumbbell Single Leg RDL's 

  • 3x5
  • Heavy 
  • 60 Sec Rest 

 

Conditioning: 

 

Rules: STAY IN YOUR LANE, FOLLOW YOUR BAR TO THE GROUND, DON'T SUCK, DON'T DIE. Have nice day. 

 

Barbell Overhead Carry 40' (#225#1135) Yes in know this is heavy, and that's about 10 mat widths  

Shuttle Run 120' (up and back, up and back to the bar) 

 

Move the rack out of the way if you need to. 

 

8 Min AMRAP

 

 

Comment