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Max OUT FREAKING FRIDAY!!! WOOOOOOO! #TGMOF

 

30 Min

 

Then 

 

Gym competition 

 

Who can get the most volume in one set of walking lunges.  10 min 

 

Conditioning: 

 

"Fasnatch"

 

21-15-9 

 

Snatch (#100#60)  

Pull Ups 

 

 

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