A)  Back Squat 

  • 1x5 ME 
  • Take no longer than 8-10 min
  • Try to do better than last week 5-10lbs (Last one Lisa make it count!!) 

B1) 4x 250 Row (set at 10) Pull crazy Hard and slow 

B2) 4x ME GHD Sit ups 

 

Conditioning: 

 

  • Ascending MU Starting at 1 
  • 25 DU   

 

20 Min Time Cap, you can use bar or ring 

 

Compare to 81913 

 

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