A) Wall Walks with 10 Sec at top 

  • 5x3 
  • 90 sec Rest 

B1) Back Squat (Last week Lisa =-) 

  • Best 3x5 
  • 60 Sec Rest 

B2) Single Leg RDL 

  • 3x6-8 
  • 60 Sec Rest 

Conditioning: 

 

5x DBell Ground to Overhead (#75#45)

10x Lateral Box Jumps (#2)

15x Knees to Elbows 

 

6 Rounds for time

 

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