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A. Squat clean and jerk, 12:00 technique work 

 

B. Segmented snatch grip deadlift (just off ground, below knee, mid thigh), 4x1@1RM and adding, 2:00 rest between sets

 

+

 

4 rounds for time:

 

250 meter row

 

12 KB swings

 

10 front rack walking lunges (66/95)

 

 

 

 

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