A. Overhead squat, 5x3, 2:00 rest between sets

B1. Push Press, 4x3, :30 rest

B2. CTB pull ups, 4x6-8, 2:00 rest

+

AMRAP in 7:00

14 alternating DB snatches

10 burpees

30 double unders

 

it's Monday! You have new lifters!! Get some!!!!!

it's Monday! You have new lifters!! Get some!!!!!

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