Warm Up: 

4 Rounds 

20 Lunges --> 10 Air Squats --> 5 Push Ups 

 

Skill 1: Goblet Squats (que: Pockets below knees) 

Strength 1: Pull- Up 

Skill 2: Wall Walk and Handstand Hold 

Strength 2: L-Hold for time (winner takes all) 

 

Conditioning: 

For Time 5 Rounds 

5 Dive Bomber Push Ups 

10 Med ball step ups 

20 Ski Jumps