Max Out in something!  Don't forget guys this doesn't mean you have to do a single rep max barbell movement.  It can be be a 5k, it could be "Fran", It could be deadlift.  You are not locked down here.  Go be awesome!  

then

For time:

1000 meter row buy in

then 3 rounds

10 alternating pistol squats

10 hang power cleans (65/95)