A)  Back Squat 

  • 1x5 ME 
  • Take no longer than 8-10 min
  • Try to do better than last week 5-10lbs 

B) CTB Pull Ups 

  • 3 x AMRAP 
  • 90 Sec Rest 

Conditioning:

     

     EMOTM  

  • 5 X Dumbbell Dead Lift Burpees #105s#60s 
  • 1x Thusters #115#75
    • Add 1 Thruster EMOTM 

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