A) 1 Clean + 2 Jerks (push or split)

* 80-90% 1RM
* EMOTM for 12 Min
*
* If every lift is perfect you have five min to hit as many singles above 90% as you can. Perfect.

B) Back Extensions

* 50 Reps
* Hold a plate on your shoulders
* AHAP

Conditioning:

20 Wall Balls
10 TTB

Rest 1:1
6 Rounds

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