DAY 1

Snatch 1x2 @60,70,80,85 1x1 @90%

Power Clean and Power Jerk 1x3+3 @50,60,65,70%

Snatch Grip Dead Lift: Stop at 2" and Knee for 2 Sec 3x4@80%

Back Squat 1x2 @60,70,75,80, 2x2 @ 85% 2x1 90%

DAY 2

Hang Power Snatch and Over head Squat `1x2+2 @50,60,65,70%

Clean 1x2 @60,70,75,80% 2x2 85% 1x1 @90%

Front Squat 1x3 @60,70,75,80,85%

Strict Press + Push Press + Push Jerk 4x3+3+3 (10 lbs heavier than last week)

Snatch High Pull + Snatch 1x2+2 @60, 1x2+2 @70,80,85%

Clean 2" + Knee + Hip (Anyhow above the knee) 1x3 @50,60,70%

Clean Dead Lift 3x5 @ 85%

Snatch 1x5 @95%

Clean and Jerk 1x5@95%

RDL 4x8 20 lbs heavier than last week.