Day 1 

Snatch 1x2@50,60,70,80% 1x1@85%, 1x1@90%

Power Clean 1x2@50,60,65%, 2x2@70% 

Back Squat 1x3@60,70,80,85,80% 

Push Press 3x4 AHAP

Day 2 

OHS (based off your best OHS) 1x4@50,60,65% 2x3@70% 

Front Squat (off your best FS) 1x3@60,70,75%, 2x2@80%

Good Morning 3x3 AHAP

Day 3 

Hang Clean 1x2@60,70%, 3x2@80%

Jerk (From the shoulder) 1x2@60,70% 2x2@80%

Back Squat 1x2@60,70,80% 2x2@85% 

Snatch Grip Deadlift 4x3 AHAP

Day 4 

Warm Up.

Starting with 65lbs on the bar max your squat snatch for the day. No misses. If you miss your done. 10 min time cap. 

Starting with 95lbs on the bar max your Clean and Jerk for the day. No misses. If you miss your done. 10 min time cap.

RDL 4x6 (per leg) AHAP