What is Strength and Conditioning like at MesserFit?
S&C is a welcoming community of goal oriented trainees, working on becoming stronger and healthier. Our training is progressive and able to be scaled to everyone's capabilities. The programming is not random, it is well thought out to keep you making consistent progress. We strive make the environment fun and challenging, while always tracking down personal records and new skills.
HEAD PROGRAMMING COACH Chelsea Mccarty
Monday 5:30am, 7am, 6pm, Open Gym 12-830pm
Tuesday 5:30am, 7am, 10am, 6pm, Open Gym 2-630pm
Wednesday 5:30am, 7am, 10am, 6pm Open Gym 12-730am
Thursday 5:30am, 7am, 10am, 6pm, Open Gym 2-730
Friday 5:30am, 7am, 6pm, Open Gym 1-530pm
Saturday 8am Open gym 8-12
Before you get started check out the programming blog for weekly updates on open classes.
Unlimited S&C Classes
Single Person = $120/month
Couple = $170/month
Family = $195/month