SALLY MILLS Ms, ACSM CPT

I have been athletic for most of my life, toying in various sports and activities. It wasn't until my adult life and working in the healthcare field that I began to truly appreciate health & wellness, what the human body is capable of and the importance of taking care of it. Along with being a working mother, I currently hold a Masters degree in nursing.

I completely believe in the concept that food and exercise is medicine and that training the mind and body to become stronger is essential for good health. Through my own training, I have developed an interest in obstacle course racing. I absolutely love the high I get when I cross a finish line, no matter the time, because I put forth my personal best. Besides racing, my interests include strength and conditioning and helping others, women in particular, to realize what their bodies are capable of. 

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SallyMills