WEEK VOLUME AND INTENSITY

Light Days

Squat 5x5 50%

Bench 5x5 50%

Heavy Days

Squat 3X3 70%

Bench 3X3 70%

Deadlift 3x3 70%

For the next 10 Weeks this is how we will break down the strength training. 

Monday: Heavy Bench and Light Squat

Tuesday: Plyos and Accessories Lower Body (Including power clean practice)

Wednesday:  Heavy Deadlift

Thursday: Plyos and Accessories Upper body (Including push press practice)

Friday: Heavy Squat Light Bench