The deadlift answers the question every human being has been asking each other since the dawn of man. Can you pick that up? I'd like to the see our social hierarchy change from being wealth and clout driven to how much a person can deadlift. Sometimes all we can do is dream and lift heavy weight!

Day 9 Deadlift


2*8@78% Deadlift

2*8@78% Deadlift (straight leg) 

5*3@50% Speed deadlift 

3*15@bw hyperextensions

3*15@bw reverse hypers

3*1:00 planks