What I love most about peaking cycles is that every week the reps lower and the weight goes up!! There is only one thing I like more than lifting heavy weight and that is lifting heavier weight!! Welcome to week two! 

Continue to mobilize your ankles, knees, hips, and shoulders!! 

Treat every rep like a competition rep! Great tempo, perfect technique, and full depth.

2*8@75% Back Squat

Reverse Hypers


Leg Curl/Extesion


GHD sit-ups