Hey strong people!!! 

Wanted to fill those of you in that partake in our Strength & Conditioning classes.  

- 1st, your feedback is always welcome.  If you would like to see things implemented tell your coaches.  We are here to serve you and help you along your with your, "woah, their jacked diesel," plans. 

- 2nd, every programming cycle Michael, Collin, Chelsea, and I, will sit down and discuss the plan.  We will go over the results from our last MC, the class feedback, the goals for the the new MC, and how we plan to execute.   

- 3rd, We will continue developing these 6 areas every week. With energy systems, competency in Aerobic Capacity and Anerobic Capacity (sub systems therewith), competency in the frontal, sagittal, and transverse planes of motion. 

- So in summation we are going to dial down on you even more, and expect even more awesomeness from you!! WOOOOOOOOOO!!  

- As always if you every need anything never hesitate to email me at Mark@messerfit.com