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Well so much for posting everyday.  But you guys didn't yell at me so I guess we are even.  Today was the first day I squat cleaned in about 9 weeks. 

Front Squat 1x3@60% 1x3@70% 3x3@80%

Snatch  1x3@60% 1x3@70% 3x3@80%

Clean  1x3@60% 1x3@70% 3x3@80%

Jerk off Blocks  1x3@60% 1x3@70% 3x3@80%

Dead Lift 1x5@65% 1x5@75% 1xME@85 (355# for 10)

Then 

Sand Bag carry for a block 

1 min ME DUs 

30 Sec KB Swings 

1 Min ME DUs

30 Sec Burpees 

30 Sec ME DUs

1 Min KB Swings

30 Sec Dus

1 Min ME Burpees 

then 

3 TTB

3 Clean 135

6 ttb 

6 Clean 135 

9 TTB

9 Clean 135 

12 ttb 

3 Clean 155

15 ttb 

6 Clean 155

18 ttb 

9 Clean 155

21 ttb

3 Clean 175

24 ttb

6 Clean 175

27 TTB

9 Clean 175

30 TTB