Mornin MesserFit Malitia! (Ha that's fun) =-) So I wanted to let you know about some different things we are going to do over the summer. First off we are adding 2 longer metcons a week, the goal here is to teach you how to pace, flush lactic acid while working, and to get you as the athlete a bit more in tuned with your body. Learning to work hard while tetering on the anerobic is where we make the most progress. These workouts will be anywhere from 10-25 min long. We will continue with our strength cycles as normal.
Next we will be adding specific 1 day a week of specific gynastics work. I want everyone in the gym to be able to do a muscle up. Is that to much to ask! =-) We will be working through progressions pertaining to Mus,Holds,HSPU,Bar work, rig things, and more fun. Also don't forget Collins class on Tuesday and Thursday night at 530pm. It's all about gynastics and ninja man yoga stuff.
lastly. I was thinking it would help you guys if I changed the KidsFit class times for summer. When do you want to get rid of your rug rats for a few hours during the day? Give me some feedback.
Have a great training week!!! Go get Higher, Faster, and Stronger! Wooooooo