Rehab-ish-ness 

Deficit Reverse Lunge 5x3 Worked to 145

Single Leg Hip Press 5x5@35lbs 

Oly Works 

Power Snatches 1x4@60% 1x4@65% 3x4@70% (10 Reps of GHD Sit ups per set) 

Power C&J  1x3+2@60% 1x3+2@65% 3x3+2@70% (10 Reps of GHD Sit ups per set)  

Metcon 

10 Rounds 

30 Sec ME AD 

30 Sec ME Power Snatches 

30 Sec Rest