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Front squat 1x3@60% 1x3@70% 3x3@75%

Snatch 1x3@60% 1x3@70% 3x3@75%

Clean and jerk 1x3+2@60% 1x3+2@70% 3x3+2@75% 

15.5 "suck fest" 

7:10

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