Simple motivation from earlier this week, "Delight yourself in the Lord, and he will give you the desires of your heart." To many times I try to figure it all out when I need to just sit back and delight myself in His awesomeness. Thanks #TeamFunning 

 

Pre-Part A) 

5 K with #40 vest

Part A)

Snatch: 12 reps at 80% (Missed the tenth rep due to bending my elbows to early) 

Snatch: 5 heavy singles (80% and above) from the blocks (missed the fifth rep, but still hit 97% of my max, #265)

So out of 17 reps I missed two. I strive for perfection but we know how all that works. haha

Part B) 

Walking Lunges 4x20 AHAP (ended with #195 sucking wind and on the floor)

Pull Up 4x8 AHAP (ended with #70 kb, could have done way more but my wrist is crushed) 

Part C) 

12 Min AMRAP 

PC #185 

TTB 

3,6,9,12,15,18,...