My hip was super sore Sundays session. So instead of risking an injury I hit power cleans and push jerks. 

12 Reps Power C&J @#255 

Split Jerk Balance: 10 Heavy Reps hit #275 

AHAP Back Squat 3x5 

Bench Press 1x5@215 1x5@245 1x9@275 

 

That was it!