If you have a competitive personality you must set goals for yourself that are almost impossible. There is little that is going to motivate the motivated to spend so much time striving besides a BHAG that scares them. You must believe that you can do it, you must commit yourself to the practice, and you must be determined to show up everyday as if it were game day. So set some goals, set some dates, and set some PR's. Go!

Part A)
1) 2 x Snatch from Floor – 5 sets to work to a heavy (but perfect) complex for the day

2) 2 x Snatch from Floor: 1×1@95%, 1×1@90% of max from #1

Part B)

B1) 4X3 BTN Push Press with 3 count pause on lockout: heaviest possible, rest 90 sec. #235
B2) 4x20 C2B Pullups – rest 90 sec.
B3) 4x20 (steps) Front Rack Walking Lunges – heaviest possible, rest 90 sec. #185

Part C)
Back Squat
1 x 1 @ 90% 1 RM
1 x 6 @ 75% 1 RM
1 x 1 @ 90% 1 RM
1 x 6 @ 80% 1 RM
1 x 1 @ 90% 1 RM
1 x ME @ 85% 1 RM =13

Part D)
1000 M Row
20 wall balls
7 Muscle Ups
7 Rounds
1000 M Row

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