Today I was a crazy sore...but I've got things to do..."Ill habits gather by unseen degrees -- As brooks make rivers, rivers run to seas." - John Dryden
Clean: work to best 2 RM from the blocks, right above the knee.
Split Jerk: work to best 2 rm from the box
Part D) D is for Dead Lift
30 Min AMRAP
Dead Lift #315
- This is not normal, this is a challenge that I accepted...So might as well destroy mt CNS. Cheers!
- 108 Reps...Felt pretty good! Was CNS Was on fire by then end...felt tired but wanted to push over an oak tree. WOOO