Well I had a nice post for you about the split jerk balance and it didn't upload and I lost it. I also noticed that Fridays post never went through ... I don't know what's going on good night !

Monday 7/21

Part A)
Jerk Balance
10 Min
Work to best 2 RM

Part B)
Clean and Jerk: 12-15 Reps between 80 - 90%
90 sec rest cycles

Part C)
Back Squat
1 x 1 @ 90% 1 RM
1 x 6 @ 70% 1 RM
1 x 1 @ 90% 1 RM
1 x 6 @ 75% 1 RM
1 x 1 @ 90% 1 RM
1 x 6 @ 80% 1 RM

Part D)
1 Min on the AD
7 MU’s
1 Lap sled push #225
8 min AMRAP

Part E)
Tire drag #150 lb tire 1/2 mile
Clean and jerk complex EMOTM for 7 min (clean pull, clean, push jerk, split jerk) #185
7 MUs emotm for 3 min

Part F)
HBA attempt #1

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