Randomness. 

So things are always tending towards decay and randomness.  To think that from randomness, decay, and nothing, came the system we call home (earth) is nothing astonishing to me.  What faith it must take to think this way.  To look at beautiful similarity in the design of our world and not see a common creator with an incredible plan; seems like you are just trying to be difficult and sound smarter than you are.  On to training...Ha! 

Yesterday I felt great! Today was a nightmare! I was all jazzed up to snatch, even tho it was hard for me to walk with a normal gate lol.  6 reps in I did something to my leg that would not let me flex my right hip...I was able to finish my pulls and my presses but bailed on my snatches due to my brain taking over and me thinking through the last time I ignored my pain receptors... 

 

Tuesday 7/15

 

Part A)

  • Snatch Balance

  • 10 Min

  • Work to Best 3 Rm

Part B)

  • Snatch: 15 reps between 80-90%

  • 90 Sec Rest Cycles

Part C)

  • Snatch Deficit First pull

  • 10 Min

  • Work to Best 3 RM

Part C)

  • Push Press

  • 1 x 1 @ 90% 1 RM

  • 1 x 6 @ 65% 1 RM

  • 1 x 1 @ 90% 1 RM

  • 1 x 6 @ 70% 1 RM

  • 1 x 1 @ 90% 1 RM

  • 1 x 6 @ 75% 1 RM

Part D)

  • 5 wave sets on the AD

    • Shift intensity every 30 sec

    • 4,5,6/5,6,7/6,7,8/7,8,9/8,9,10

  • Rest 4 min

  • 12 x TTB

  • 6 x Clean thrusters 95#75#

  • 4 min amrap

This has been the closest to puking I've been in years. WOW!

 

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