Finished my body building program. Hated it. Now back to big boy training. YES!
- Snatch: 10 Reps at 80% (make em all, and ya get 3 reps between 80-90%)
- Snatch Pulls 5x2 AHAP
- Banded Hypers 3x10
- Back squats 10x3 @ 60% of Saturdays 1x5 ME
- 200 KB snatches at 24k
- 10 min ME row
Volume vs. Intensity Study with steve, collin, mark